Designed specifically for Adult (age 18 years old & above) focusing on mastering the swimming skills, as well building their fitness through water and keep their body fit & agile. We realized that swimming is one low-impact exercise which minimize any sport injury with keeping your joints protected and as well exercising your different muscle groups at the same time. Swimming works to build lean muscle, which improves your metabolism and it is viable workout for anyone, even those with injuries, including arthritis and joint weakness that come with age.